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- Article: Find A New Order of Love
- Host of the Month: Patricia S. Lemer
- Article: Natural Menopause Tips
- Feature: Herbs
- HealthyLife Recipe of the Month
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All About Healing, Wednesdays 10am PT
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Explore your next level of healing! Join Emily and her expert guests for a fun and entertaining exploration into different avenues of healing the body, mind, spirit and the energetic body. Enjoy Emily's Energy Corner. You'll receive energy tips, pertinent information and even answer to your email questions on air - so you can discover how to allow yourself to heal.
Emily was a corporate multi-discipline fitness instructor and High School PE teacher, yoga instructor who won a gold medal in the US Open for Tai Chi Form. Today she is a bodywork practitioner, corporate speaker and multibook author.
HOST
OF THE MONTH:
Autism Detectives w/
Patricia S. Lemer
Tuesdays, 10am PT, 1pm ET
This Detective delves into the causes of autism, not
just the symptoms,
to help you discover cutting edge information and alternatives.
Who Is Patricia S. Lemer?
Patricia S. Lemer is a Licensed Professional Counselor (LPC), and practiced as an educational diagnostician for over 40 years. She is the author of numerous articles, chapters in books, and the blog, "After the Diagnosis, Then What?" Her books include EnVISIONing a Bright Future: Interventions that Work for Children and Adults with Autism Spectrum Disorders (2008), Outsmarting Autism: The Ultimate Guide to Management, Healing, and Prevention (2014) and Outsmarting Autism, Updated and Expanded: Build Healthy Foundations for Communication, Socialization, and Behavior at All Ages (2019).
She was co-founder and Executive Director of Developmental Delay Resources (DDR), and international, non-profit organization for 20 years. DDR merged with Epidemic Answers in 2013. Patricia served as Board Chair for 3 years, and then retired from the Board. She is honored now to be Board Chair Emeritus. After combining the two organizations, over 400 articles from 15 years of DDR newsletters were updated and appear on the Epidemic Answers website. Patricia's books on Outsmarting Autism are a part of the curriculum for the Epidemic Answers Health Coach Training Program, in which she delivers 3 modules.
She holds a Masters of Education in counseling and learning disabilities from Boston College and a Masters in Business from John Hopkins University.Ms. Lemer teaches continuing education courses about the role of vision disorders in developmental delays, including autism spectrum disorders. She also lectures widely on Prioritizing Therapies for those with delays. From 2012-2014, she served as Chief Consultant in the establishment of a center for young adults with disabilities in Kuwait.
In 2019, Ms. Lemer, "The Diagnostic Diva" launched a weekly podcast, I Have A Child Who... with Kristi Wees, "The Curious Chemist." The goal is to bring back some old ideas to a new generation of parents and practitioners. Each week Patricia and Kristi interview pioneers in a variety of therapies, such as nutritional medicine, that have been forgotten or not given the respect they deserve because of the predominant use of pharmaceuticals and therapies that treat symptoms rather than target underlying causes.
Ms. Lemer served as a Study Leader for six years at the Osher Lifelong Learning Institute at Carnegie Mellon University, where she shared her knowledge about autism and staying healthy in a toxic world with seniors and retirees. Patty serves on the Advisory Board of Spectrum Tech Trade School, a 501c3 nonprofit, which aims to be the future of Autism Education and Training.
Patricia lives in Pittsburgh, PA and is the mother of an adult daughter and the grandmother of Penelope, born in August, 2006. She is a world traveler, having recently visited Vietnam, Cambodia, Japan, Barcelona, and Paris. For relaxation she makes one-of-a-kind beaded jewelry, quilts, and knitted apparel.
Patricia's website:
www.patricialemer.com
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Find a New Order of Love
by Guy Finley - "Letting Go" Tuesdays, 6pm PT
The power of being unconditionally kind towards those who unconsciously hurt us is just one of the gifts of higher love. In a way, it gives our heart "eyes" that can see what they were blind to before.
For example, by its light we're able to see that the needs of others are really the same as our own, an insight that makes it impossible to mistake their pain as being somehow less important than our own. So that now when someone dumps on us a pain they don't know what to do with - demanding we pay for a suffering they only know to blame on us - we're able to do what before would have been impossible:
Without any outward announcement to mark this moment, instead of being dragged into some too-familiar fight, we say, silently, to the other person the healing words, "This one is on me."
We agree to make this sacrifice for the sake of a love that's greater than the both of us, and we consciously refuse to say or to do a single thing to make their pain worse.
It's not because we're somehow better, superior to others. It's because there is a higher power at work here - an order of love that is incapable of being unkind, even to someone who may have hurt us. And it makes possible a kind of sacrifice of one's self that ego can't conceive, let alone find the will to enact.
This is an act of unconditional love. It is true relationship
magic.
This article is excerpted from Relationship Magic by Guy Finley
Guy Finley is an internationally renowned spiritual teacher
and bestselling self-help author. He is the Founder and Director of Life
of Learning Foundation, a nonprofit center for transcendent self-study
located in Merlin, Oregon. He also hosts the Foundation's Wisdom School
- an on-line self-discovery program for seekers of higher self-knowledge.
He is the best-selling author of The Secret of Letting Go and 45 other
books and audio programs that have sold over 2 million copies, in 26 languages,
worldwide. Guy's latest book Relationship Magic: Waking Up Together applies
decades of spiritual wisdom to practical relationship challenges, transforming
any relationship from mundane to magical! www.guyfinley.org
Ron Dalrymple
17 Years on HealthyLife.net
2nd Tuesday every month, 9 a.m. PT
Robert Moss is the creator of Active Dreaming, an original synthesis of modern dreamwork and shamanism. Born in Australia, he survived three near-death experiences in childhood. He leads popular seminars all over the world, including a three-year training for teachers of Active Dreaming.
A former lecturer in ancient history at the Australian National University, he is a bestselling novelist, poet, journalist and independent scholar. His many books on dreaming, shamanism and imagination
FEATURE ARTICLE
Natural
Menopause Tips
by
Linda Mackenzie, C.H.T., Ph.D. (c)
Women who choose not to use hormone replacement therapy
(HRT) may choose natural methods to help alleviate menopausal symptoms.
These mind/body methods treat the whole person to make menopause a
more positive experience.
1. Aromatherapy works by using the sense of smell to generate symptomatic relief of emotional and physical problems. Oils used as a bath, perfume, massage or inhalant have shown positive results. For example try these oils for these associated symptoms:
Hot Flash - rose or peppermint oil; fatigue -rosemary;
Low Libido -cardamom;
Vaginal Dryness -neroli or geranium;
Urinary Incontinence -eucalyptus;
Emotional Stress -lavender or jasmine;
Overall Relief -lemon balm, rose or cypress.
2. Deep Breathing
and focusing on the breath activates the major quieting
nerve of the body -the vagus nerve. This helps to immediately
lower blood pressure, heart, pulse, and respiratory rates to aid
in reducing anxiety and overall stress.
3. Diet is one of the most
important keys to help menopause. In parts of India, China and
Africa they do not experience hot flashes. Lesser menopause symptoms
are experienced in countries whose cultures eat a mostly vegetarian,
high fiber, low fat diet. It also includes leafy green vegetables
and fatty acids, such as flaxseed or evening primrose oil, (which
have estrogen properties). They also avoid, eliminate or reduce
caffeine, refined sugar, refined flour and grains, salt, alcohol,
nicotine, dairy products, spicy foods, artificial colorings, flavorings
and preservatives.
4. Education
about the menopausal process is the first defense against menopausal
symptoms. In the past, menopause was shrouded in mystery and often
viewed as a negative experience and a precursor to death. In previous
generations our life span was shorter and communication about
menopause was considered an unmentionable subject. Menopause is
a natural part of life. Eliminate its mystery and misconceptions
and women are better prepared to handle the outcome.
5. Exercise helps to minimize
and eliminate menopausal symptoms, as well as, osteoporosis. Try
yoga, aerobics or walking for thirty (30) minutes, three times
a week.
6. Herbs
are part of nature's pharmacy. Herbs have many different properties
and certain herbs have phytoestrogen (plant estrogens) qualities.
For example try these herbs for these associated symptoms:
Hot Flash and Night Sweats - red clover, chaste
berry (vitex) or black cohash;
Low Libido - panax ginseng or damiana;
Vaginal Dryness and Tissue Weakness - yellow dock, motherwort,
or raspberry leaf and calendula cream;
Urinary Incontinence - garlic, cranberry, uva ursi and saw palmetto
Hormonal Balance -black cohash, anise, licorice root, wild yam
cream;
Emotional Stress -St. John's wort, kava, dong quai, blessed thistle.
7. Homeopathy was discovered in the 1700ís and is based on unblocking the body's own healing system. Homeopathy is a non-toxic therapy with no known side effects. It is safe to use in conjunction of traditional, medical, psychological and physical therapies.
For more articles: www.lindamackenzie.net
This information is intended for general information purposes only. Individuals with health problems should always seek their natural health care provider before administrating suggestions made above. Application of above methods is at the user's discretion and is totally their responsibility.
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What's happening?
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October/November
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What's happening in Astrology from Pluto's Perspective?
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FEATURE CHART: Herbs
Herbs are natural medicine that need to be treated with knowledge and respect.
|
Name:
|
Can Be
Used For:
|
Name:
|
Can Be
Used For:
|
|
Fennel
|
Digestion Aid
|
Gotu Kola
|
Immune System
|
|
Fenugreek
|
High Cholesterol
|
Gravelroot
|
Urinary Infection
|
|
FeverFew
|
Headache
|
Hawthorne
|
Heart Disease
|
|
Gentian
|
Arthritis
|
Hop
|
Insomnia
|
|
Ginger
|
Motion Sickness
|
Horehound
|
Coughs
|
|
Garlic
|
Antibiotic
|
Horsetail
|
Anti-Inflammatory
|
|
Ginkgo
|
Alzheimer's
|
Hyssop
|
Colds, Flu
|
|
Ginseng
|
Immune System
|
Irish Moss
|
Dry Cough
|
|
Goldenseal
|
Colitis
|
Juniper
|
Gout, Gas
|
This is an excerpt from the Linda Mackenzie's NEW book: SYMBOLS OF YOU. To order - click the link
Chicken
MacSoup
Cooking Time: 3-4 hours, 1-Soup Pot
1 3-4 lb. chicken, (cut into pieces)
8 cups cold water
1 medium onion (minced)
3-4 carrots (cut in 1" pieces)
2 stalks of celery (cut into 1" pieces)
3 medium potatoes (peeled and cut into 1" cubes)
1 tablespoon sea salt
1 tablespoon dried parsley
1/2 teaspoon black pepper
1 teaspoon cumin
1/2 teaspoon sage
1/2 teaspoon rosemary
1/4 teaspoon thyme
1/8 teaspoon coriander
2 bay leaves
1 cup frozen peas
1/2 cup basmati rice
In a large soup pot place chicken pieces, add water and bring to a rapid
boil.
Add onions, carrots, celery, potatoes and spices. Stir and bring back
to a boil. Reduce heat to slow simmer. Cook 3-4 hours.
With slotted spoon, take out bones and chicken pieces from the soup and
place in a bowl. Remove any bones from the chicken pieces. Cut the chicken
into bite-size pieces and return chicken meat to the pot. Throw out bones.
The last 1/2 hour of cooking add peas and rice.
Option: Instead of rice, or in addition to rice, add 1/2 cup of quinoa pasta or quinoa or brown rice linguini broken into thirds to the soup mixture.
FOR CHICKEN BROTH: Omit rice and peas. Cook remaining ingredients 3-4 hours. Strain soup through a sieve and serve the broth or use the broth for cooking rice or in other recipes.
From the Editor's Desk
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Thanks for tuning in to HealthyLife.Net. Catch you here next month.
Linda Mackenzie, Editor
Email: info@healthylife.net Subject Line: Newsletter Editor
Web: www.lindamackenzie.net
Tuesdays 8am PT
website: www.healthylife.net All Rights Reserved.