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- Article: Embrace Challenging Conditions
- Host of the Month: Michael Hayes
- Article: Handling Stress
- Feature: Trees
- HealthyLife Recipe of the Month
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Beginners, Hobbyists and Experts! Get current weekly insights to explore great ways to determine your lineups that will lead you towards victory. You'll get insights on current trends, player and game analysis and listen to expert guests that may give you a competitive edge.
Jay, a former sportscaster who did play-by-play broadcasting, is a life long player of fantasy sports since the age of six. He and his friends were creating games with trading card picks even before fantasy sports existed. He has won multiple fantasy sport league championships in football, baseball and basketball.
HOST
OF THE MONTH:
Michael Hayes Show
3rd Tue., 9am
PT, 12pm ET
Through deep conversations and discussions Michael Hayes and his guests provide opportunity to experience greater clarity, joy, peace, understanding and spiritual awakening.
Michael has over 45 years as a consultant, counselor, facilitator and educator. He works with people world-wide, assisting them to awaken and express their Spiritual nature.
Who Is Michael Hayes?
Michael Hayes is a Spiritual Counselor and seminar leader who works with groups and individuals to transform their lives and awaken them to their spiritual nature. After 35 years and an international following, Michael is considered ‘The Counselor’s Counselor’ as he assists those who assist millions.
Michael began his spiritual work with others at the age of 21 after he received a profound spiritual healing for a disabling back condition. He was so moved and inspired by his experience that he offered his life to serving others as he had been served. He then set about learning all he could about Spirit, healing and how to awaken beyond suffering.
Within a year, Michael met John-Roger, a renowned Spiritual teacher. Upon shaking his hand, Michael had an almost instantaneous out of body experience with Jesus Christ where the greater purpose of his life was revealed to him. As Michael progressed he began to work very closely with John-Roger, assisting him with the greater spiritual work that was being done for many souls and for the planet itself.
Towards increasing his ability to assist others Michael studied extensively—gaining a M.A. degree from Antioch College in Yellow Springs, Ohio in Counseling Psychology and Creative Development. He also completed the Masters In Spiritual Psychology Program from the University of Santa Monica and the Masters of Spiritual Science Program from Peace Theological Seminary and College of Philosophy and completed five years of study towards a Doctorate degree. Michael became an ordained minister in The Church of the Movement of Spiritual Inner Awareness (MSIA) in 1981.
As he enters his 35th year of Spiritual work, Michael is expanding the outreach of his ministry as he’s now facilitating sold out events attended by hundreds, appearing on large scale webcasts and radio and is writing a book. He recognizes the awakening of consciousness taking place throughout the world. He is stepping forward to assist in all the ways he can. He joins many others in transforming the world paradigm and ushering in a higher way of living. Michael lives in Los Angeles, California.
Michael's website:
www.awaketolove.com
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Embrace Challenging Conditions that Change You
by Guy Finley - "Letting Go" Tuesdays, 6pm PT
Do you feel like it's hard to embrace anything these days? You go to the store and encounter a scowling face. You hear some bad news, or you get a call, and you have a terrible reaction. You don't want to embrace it. You want to erase it! How many of you wish you had a giant eraser? And isn't that what we've been trying to do most of our lives when things go wrong?
Wouldn't it be nice to live from something that, at any moment, never feels like whatever it's looking at is too much for it to embrace?
Along the upward path, we must increasingly encounter situations -- interiorly and exteriorly -- that challenge us beyond what we feel capable of going through. These moments are crucial and inescapable for those who wish to awaken to what is true and everlasting. Why?
Because, until we realize that the only thing we ever meet in any dark and unwanted moment is our own unexplored consciousness, we will resist the lessons that lead to letting go of the self that mistakenly considers itself apart from these experiences.
Until we're willing to embrace everything that takes place within us,
we're going to be in a race to escape it. It's a race we've run many times
before, and we know we can't win. So, walk out of the race. Drop the part
of you that's convinced it's possible to change a condition by resisting
it, and instead, learn what it means to start bearing what moves through
you by bringing what moves through you into the light of your awareness
that there is something greater than you always working to transform the
whole of yourself if you will just embrace it.
If you persist -- and don't run away from discovering yourself in all its shapes and colors -- you'll see the day dawn when nothing you meet will be too much for you to embrace.
Guy Finley is an internationally renowned spiritual teacher
and bestselling self-help author. He is the Founder and Director of Life
of Learning Foundation, a nonprofit center for transcendent self-study
located in Merlin, Oregon. He also hosts the Foundation's Wisdom School
- an on-line self-discovery program for seekers of higher self-knowledge.
He is the best-selling author of The Secret of Letting Go and 45 other
books and audio programs that have sold over 2 million copies, in 26 languages,
worldwide. Guy's latest book Relationship Magic: Waking Up Together applies
decades of spiritual wisdom to practical relationship challenges, transforming
any relationship from mundane to magical! www.guyfinley.org
Ron Dalrymple
3 Years on HealthyLife.net
Mind Shock
4th Monday each Month, 9am PT
Mind over matter. Join Dr. Ron and his cutting edge guests to discover
the secrets and the little understood powers of the mind. You'll explore
how mastering the creative powers of the mind can help you navigate life
and accomplish things that may even be beyond your dreams. Dr.
Ron Darymple is a film producer, best selling author, college professor
and psychologist, who discovered at NASA an incredible new theory of mind.
FEATURE
ARTICLE
STRESS
by Linda Mackenzie, C.H.T., Ph.D.(c)
Stress
Today
• We are under more stress than ever before.
• Some stress good - it helps us grow and keeps us motivated.
In fact, every action or reaction comes from stress.
• Too much stress causes emotional breakdowns, illness and
even premature death. In fact, 60% of all physicians cases are
stress related. In the workplace, Stress is rated in the top 10
of health hazards and over $150 billion a year is lost for absenteeism,
low productivity, accidents and medical coverage due to stress.
Early
warning signs of too much Stress
a. Physical - Pain, illness, energy level changes, different body
sensations
b. Emotional - Anger, fear, hurt, sadness, uneasiness
c. Mental - Either an overactive or inactive mind
d. Behavioral - Overdoing, underdoing, avoiding, clutter, being
pushy or unpredictable, increased whining and swearing.
e. Intuitive - dreams, queer inner feelings
Human Reaction
to Stress
Our reaction to stress is the same today as it was for the caveman.
When in danger (e.g. animal attacking) the caveman reacts in "Flight
or Fight" mode. He would either run away or would fight the
animal. We have the same reaction today.
There
are 4 types of Stress
a. Physical - e.g., illness, lack of sleep, viruses
b. Nutritional -e.g., food allergies, vitamins/minerals deficiencies
& improper digestion
c. Emotional - e.g., negative emotions like anger, frustration,
grief or guilt
d. Environmental - e.g., inside (e.g., prescription or recreational
drugs, alcohol) or outside pollutants(e.g., smog, insecticides)
Stress
Management
1. Decide which stress or combo of stresses is affecting you.
Example: Imagine you have an upset stomach. Is it because of one
or more of these reasons.......
a. You got food poisoning (physical stress)
b. Your body doesn't have enough enzymes to digest food (nutritional/physical)
c. The side effect of your prescription drug causes upset stomach
(environmental)
d. Or your boss told you that your job is in jeopardy (emotional)
2. Once you determine which stress(es) are affecting you
a. Acknowledge that you are under stress
b. Now Feel where the stress is accumulating in your body. Is
it your neck, your shoulders, your stomach, your lower back. Where
do you feel tense?
c. Now take a deep breath and consciously tense that spot even
more Hold it for a few seconds and as you breathe out, release
the tension from that spot.
What is
Stress?
I believe that All stress is self-imposed negative emotion based
on the fear of change. Because stress is associated with the fear
of change let's look at the anatomy of change. Let's start by
looking at the sources, control and movement of change:
| SOURCE OF CHANGE | EXAMPLE |
| Self-Initiated | Break off relationship |
| Anticipated | Retirement |
| "Good" | Being Promoted |
| Timely | Child goes to College |
| Making A Decision | Deciding to Move |
| Forced | Getting fired from a job |
| Unexpected | Heart Attack |
| "Bad" | Car Stolen |
| Untimely | A young child dying |
| Taking Action | Firing an employee |
How do
we control change?
These are the 10 ways that we usually control change.
|
By Replacement
|
By Formula
|
By Growth
|
By Metamorphosis
|
By Magic
|
|
(Repair TV)
|
(Dieting)
|
(Child grows Up)
|
(Baby's Birth)
|
(Win Lottery)
|
|
By Disposal
|
By Mistake
|
By Decay
|
By Death
|
By Disaster
|
|
Throw Away TV)
|
(Burn Dinner)
|
(Tooth Cavity)
|
(Pet's Death)
|
(Tornado)
|
In some cases like replacement or disposal you have more control over what you do, on the opposite end of the spectrum like magic or disaster, you have little or no control over the change.
Movement
of Change
1. We know change is constant. Nothing stays the same. But it's
interesting to note that change moves in a cyclical upward motion.
Like a Spiral to the sky. Also you will never experience the same
change in exactly the same way. There will always be something
different because we are constantly moving. So if change is constant
that means we are always in some transition of change.
Here are
the 4 transitions:
|
Transition Time
|
Signs
|
Tasks
|
Detours
|
|
Flourishing
|
confidence, clarity abundance
|
savor success celebrate & play
|
changing goals, worrying,
waiting for end |
|
Shifting
|
news of change wanting, worrying
|
acknowledge shift review options get support
|
denial, Jump at 1st option,
Not getting help |
|
Adaptation
|
tired, looking for new insights,
things are not going as usual |
Give yourself time Be open to new ideas
Sweep out old ideas
|
staying too busy
Doing what you have always done |
|
Action
|
Energy Burst Minor setbacks
|
Trust your own timing
Prepare and take Action |
Make no movement
Ignoring your own wisdom |
Now we have learned about the sources, control and transitions of change we come to the most important part.
Handling Change
First, how do you view change?
Is it a Failure or Opportunity? Is it an Ally or Enemy?
How do you feel about change? What if you lost your job?
Do you fear? Have you failed? or do you welcome it and the new
opportunity that it brings. You can look at it either way but
which way do you think brings less stress?
Change
is Always Positive!
When you welcome change and make it your friend several things
happen:
1. you experience less stress on all levels
2. you spend less time in crisis
3. you have more time to develop more choices
.
Now here
are some keys to reducing Stress:
• Physical Stress - Get enough sleep and exercise.
Optimal health helps the body, mind & spirit.
• Nutritional Stress- Eat right, the right vitamins,
minerals, enzymes & supplements
• Environmental - No caffeine, alcohol, nicotine,
recreational drugs and limit prescription drugs.
• Emotional Stress - Remember that in most cases you
can't control external circumstances but you can control your
reaction through Humor, Positive Thought, Positive Affirmations,
Meditation, Yoga, Tai Chi, Breathing, Creativity,
Hypnosis and my favorite form of Self-Hypnosis -Visualization.
This information is intended for general information purposes only. Individuals with health problems should always seek their natural health care provider before administrating suggestions made above. Application of above methods is at the user's discretion and is totally their responsibility.
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FEATURE CHART: TREES
|
TREE
|
MEANING
|
TREE
|
MEANING
|
TREE
|
MEANING
|
| Almond | Alertness | Elm | Strength | Orange | Good Fortune |
| Apple | Happiness | Eucalyptus | Psychic Growth | Palm | Peace |
| Ash | Adaptability | Fig | Knowledge | Peach | Marriage |
| Aspen | Fearlessness | Hawthorne | Growth | Pear | Transience |
| Beech | Prosperity | Hazel | Hidden Wisdom | Pine | Cleansing |
| Birch | Healing | Holly | Love | Sycamore | Beauty |
| Cedar | Emotional Balance | Honeysuckle | Intuition | Walnut | Transistion |
| Cherry |
Insight |
Lemon | Purification |
Willow | Flexibility |
| Cottonwood | Patience | Magnolia | Alignment | Yew | Immortality |
| Cypress | Understanding | Oak | Humanity | ||
| Elder | Protection | Olive | Clarity |
This is an excerpt from the Linda Mackenzie's NEW book: SYMBOLS OF YOU. To order - click the link
Shrimp
Ceviche
Cooking Time: 6 hours
3 lb. cooked shrimp
1 cup fresh lime juice
1/2 cup virgin olive oil
6 tablespoons red onion (minced)
2 tablespoons green pepper (minced)
1/4 cup fresh parsley (chopped)
1/4 teaspoon cayenne pepper
1/2 teaspoon oregano
1/2 teaspoon coriander
1/4 teaspoon white vinegar (or apple cider vinegar)
Sea salt and pepper to taste
In a bowl combine shrimp and lime juice.
Cover and let marinate at room temperature for 4 hours, turning occasionally.
Drain lime juice.
Fold in lightly the olive oil, red onion, green pepper, parsley, cayenne
pepper, oregano, vinegar, salt and pepper.
Cover and refrigerate for at least 1 hour before serving.
From the Editor's Desk
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Thanks for tuning in to HealthyLife.Net. Catch you here next month.
Linda Mackenzie, Editor
Email: info@healthylife.net Subject Line: Newsletter Editor
Web: www.lindamackenzie.net
Tuesdays 8am PT
website: www.healthylife.net All Rights Reserved.