HealthyLife.Net Happenings
   In This Issue..

   - New & Upcoming Shows
   - Article: False Beliefs that Poison Relationships
   - Host of the Month: Kristin Fontana
   - Article: Business Insider Secrets: Feel Me
   - Feature Chart: Animal Symbols
   - HealthyLife Recipe of the Month   

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Welcome to our HealthyLife.net Radio Newsletter
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Charis & Steve Unplugged
4th Tuesday, 2pm PT

Learn. Laugh. Get Inspired. Tune in as Charis and Steve share inside information with comedic twists on music, technology, fitness and living in their relationship.

Charis is an energetic and enthusiastic person who blends her love for fitness with her passion for singing and music, creating an inspiring and motivating atmosphere for everyone she encounters.

Steve is an author with published works, a skilled digital expert specializing in website development, and a passionate drummer who takes pleasure in crafting stories, creating digital experiences, and performing music.

HOST OF THE MONTH:

Kristin Fontana - Guiding Stars
4th Friday each Month, 9am PT, 12pm ET

Who is Kristin Fontana?

Kristin graduated from UCLA with a degree in Kinesiology.

Following years in mainstream corporate America, she had a life altering experience on Easter Sunday 1999 when she met Jeffrey Wolf Green. Kristin had the tremendous fortune of attending the live EA schools taught by Jeffrey in the years that followed and is a certified graduate of the School of Evolutionary Astrology.

What is Evolutionary Astrology? Evolutionary Astrology offers tremendous insights into where your Soul has been, your current life purpose, and ultimately where your Soul is going. In much of traditional astrology, the sun, moon and ascendant are emphasized. They undoubtedly play a role in the big picture, however, by diving deeper and uncovering Soul ‘intentions, one can uncover past dynamics, which may have prevented optimal growth and joy. The focal point in Evolutionary Astrology therefore is the position of Pluto, the Soul. It is vitally important to understand where the Soul has been, for just as with a book, you do not read the last chapter first. Evolutionary Astrology will assist in explaining certain tendencies and attractions. If something is not working in your life, it may continue to express itself as a repeating theme until the lesson is learned and the pattern is finally broken. Often times we simply re-create what’s familiar, not necessarily because it’s good for us. Evolutionary Astrology unveils the ‘why’ in these patterns and offers insights and guidance into a Soul’s evolutionary path, enabling one to self empower and create a reality reflecting your Soul’s deepest desires and intentions for this life.

Kristin is a contributor to the books Insights into Evolutionary Astrology (2010), as well as Natural Astrology, International Voices of Evolutionary Astrology, (2021). She has also been writing astrological forecasts for twenty-two years and co-hosts a monthly transits show, Guiding Stars, with EA colleague Rose Marcus, which is listened to worldwide on the web at www.healthylife.net.

She is currently teaching classes in Evolutionary Astrology through www.jwgaea.org. Kristin’s deepest passion lies in the reawakening of the wild feminine, utilizing the EA paradigm to unveil the essence of the Soul’s unbridled nature.

Kristin's website: www.kristinfontana.com

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Here is a list of three false beliefs that betray our hearts and poison our relationships. The more aware we can become of these long-conditioned false beliefs and how they compromise our ability to have fulfilling relationships, the more freedom we will win from them:

False belief # 1: Our value as a person is determined by how others see us.

If we believe our individual worth depends on how others see us, we live with the fear of being judged by them, where trying to win their approval causes us to compromise ourselves again and again. People sense this kind of weakness in us, causing them to resist us, which in turn, makes us feel even "needier." The cycle deepens, things get worse. Here's the solution. Seeing its truth sets us free: we are not in this world to "win" what we believe we must to feel "good" about ourselves, but rather to realize that who we are - our True Self - is already whole, happy, and complete.

False belief #2: We are responsible for the happiness of others.

Each of us experiences disappointment and heartache in life. It's part of the process through which we learn to let go of unnecessary demands and false dependence on others. There's nothing any of us can do to determine the level of happiness of another. We may temporarily please them, but ultimately we are all responsible for ourselves. Even in the most loving relationship, each person is self-responsible. Don't let anyone else coerce you into believing their happiness depends on you. And don't you try to coerce anyone else.

False belief #3: We have to put up with and tolerate people who have made the choice to live with negativity and spread it to others.

If our partner is always spewing negativity on us, we should not act as though it's okay. We're not doing them, or ourselves, any favors by placating them or bowing to their negativity. If we don't learn "how to use" their negativity to strengthen ourselves, our own negative reaction to them will use us up. Instead, we can make up our mind that when we see our partner in that negative state, our attention will remain on our own reactions to them and not on the other person. This shift in attention helps us realize what it is we really need to be free of... "ourselves"! This helps keep us from getting dragged into their state. As a bonus, our new way of acting toward them may actually help them see themselves and give them a chance to come out of their negative state on their own.

When you work with these ideas you may make some discoveries that are difficult to bear. Welcome them instead of resisting your own reaction to them. As you do this you'll come to realize that your most important relationship in life is with the Truth that sets you free. Work on building that, and all your other relationships will benefit.

Finally, consider this last thought: The real source of our resentment toward others is not due to the power we think they have and hold over us; rather it arises from a secret weakness within us that keeps us believing that someone else holds the key to our well being.

Guy Finley is an internationally renowned spiritual teacher and bestselling self-help author. He is the Founder and Director of Life of Learning Foundation, a nonprofit center for transcendent self-study located in Merlin, Oregon. He also hosts the Foundation's Wisdom School - an on-line self-discovery program for seekers of higher self-knowledge. He is the best-selling author of The Secret of Letting Go and 45 other books and audio programs that have sold over 2 million copies, in 26 languages, worldwide. Guy's latest book Relationship Magic: Waking Up Together applies decades of spiritual wisdom to practical relationship challenges, transforming any relationship from mundane to magical! www.guyfinley.org

Robert Moss
18 Years on HealthyLife.net

2nd Tuesday each Month, 9 a.m. PT

Way of the Dreamer

Robert Moss is the creator of Active Dreaming, an original synthesis of modern dreamwork and shamanism. Born in Australia, he survived three near-death experiences in childhood. He leads popular seminars all over the world, including a three-year training for teachers of Active Dreaming.

A former lecturer in ancient history at the Australian National University, he is a bestselling novelist, poet, journalist and independent scholar. His many books on dreaming, shamanism and imagination

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• Branding gets your business/product/service known - That's the 'Feel Me'
• Marketing maintains your branding identity - That's the 'Know Me'
• Sales sell your brand, products and services - That's the "Touch Me'

• A brand is your Company's Identity which resides in your customers hearts and minds.
• It is the product or company name, tag line and logo.
• All successful companies develop and are consistent with their brand AND USE IT IN EVERY PUBLIC CONTACT.
• The more the brand is known the more people recognize and identify with it - so the MORE they BUY.
• Use your brand in marketing, print ads, on business cards, websites, flyers, banner ads…ON EVERYTHING!

• YOU understanding your CUSTOMER
• Your CUSTOMER understanding YOU
• Your CUSTOMER understanding that YOU are the only solution to their problem

• Deliver a Clear Message
• Confirm Your Credibility
• Connect your Customer Emotionally
• Motivate the Buyer
• Cement User Loyalty

• Your company mission and core values
• Your company's personality
• What makes your company special
• The product or service you offer
• Your target market
• Your tagline

• First look at your DEMOGRAPHIC. This includes whether your customer is male or female, whether they are single, married, divorced; their age, education, occupation, income levels, religious and ethnic background.
• Next go to the GEOGRAPHIC: Do they live in the suburbs or the city? Do they rent or own? What groups, associations or clubs do they belong to? What are their hobbies and leisure activities? Do they shop in stores, online, from catalogs? Do they use cash, debit or credit cards?
• Lastly you go to your customer's PSYCHOGRAPHIC: This includes their lifestyle, perceived social status, personal attitudes/values/beliefs and knowledge level of your business, product or service. When that is done ask yourself the questions, "How are they like me?" and "How are they different from me?"

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Lucky Lemon Cake

Oven Temperature: 375° F
Baking Time: 30 min., 2- 8" cake pans
Preparation: Grease baking pans.

2 cups of wheat-free flour
1 1/2 teaspoons of xantham gum
1 teaspoons baking powder
3/4 teaspoon baking soda
1/4 teaspoon sea salt
1/2 cup butter (room temperature)
1 cup maple syrup
2 eggs (room temperature)
1 cup rice milk mixed with 1 tablespoon
fresh lemon juice
1 teaspoon lemon extract
1/2 teaspoon vanilla

Sift together flour blend, xantham gum, baking powder, baking soda, and salt. In another bowl, cream butter with maple syrup and honey using electric mixer on low-medium speed until well blended. Add eggs one at a time beating at medium speed after each one is added. Using an electric mixer at medium speed alternately add flour mix and rice milk mixture to creamed butter-maple syrup mixture, blend until smooth after each addition.Blend in lemon extract and vanilla. Pour batter into greased pans. For 2- 8" cake pans bake at 350° F. for 30 min. Cool cake on wire rack. When cake is completely cooled, put together with Lemon Filling and frost top and sides of cake with Vanilla Cloud Frosting.

Lemon Filling

5 tablespoons wheat-free flour (or 2 1/2 tablespoons cornstarch)
1/2 cup maple syrup
1/8 teaspoon sea salt
2/3 cup water
1 eggs, slightly beaten (room temperature)
1 teaspoon grated lemon peel
1/3 cup lemon juice
1/2 teaspoon lemon extract
1 tablespoon butter (room temperature)

In top of double boiler combine flour (or cornstarch), maple syrup, salt and water. Cook over boiling water stirring constantly until thick. Then cover and cook for an additional 10 minutes. Stir a little of the hot mixture into the slightly beaten egg. Add and stir this beaten egg-hot mixture into the hot mixture and cook over simmering water for 2 minutes, stirring constantly. Cool slightly. Add butter, lemon peel, lemon juice and lemon extract. Chill in refrigerator until completely cold before spreading between cake layers.

Vanilla Cloud Frosting

1 cup plus 2 tablespoons light ORGANIC corn syrup
2 large egg whites (room temperature)
1/8 teaspoon sea salt teaspoon lemon juice
1 1/4 teaspoons vanilla

Place corn syrup in saucepan and bring to boil stirring constantly. Place egg whites in a bowl. With electric mixer at high speed beat egg whites until they hold up in stiff peaks. Add salt and vanilla. Continue beating at high speed while slowly pouring hot mixture into egg white mixture. Continue beating at high speed until frosting is fluffy and spreadable. Frost completely cooled cake.

From the Editor's Desk   

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Thanks for tuning in to HealthyLife.Net. Catch you here next month.

Linda Mackenzie, Editor
Email: info@healthylife.net Subject Line: Newsletter Editor
Web: www.lindamackenzie.net
Tuesdays 8am PT